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race tips

Overlooked Dirt Bike Riding Tips #2: It’s not a fashion show

Overlooked Dirt Bike Riding Tips #2: It’s not a fashion show If you are like me, you probably have been told “it’s not a fashion show”. To me, it absolutely is. I keep my bikes clean, looking good, and ready to ride. I also show up in good looking Fly Racing gear. It is important to me. But why? If you trust your dirt bike, you will be more confident. That means showing up to a race with maintenance performed, a clean bike, non-bald tire, decent brakes, basically, a ready to go bike! If your dirt bike looks good, you will be confident riding it. I may be a bit of a weirdo on this but I keep my bike cosmetically looking good. If the plastics and graphics start to look rough, I replace it. Having a bike that looks good, makes me feel ready to race. If you look good, you will feel good. Get yourself a set of gear that you can look in the mirror and think “dang, I look good and I am going to go kick some a$$!” Self-confidence leads to better performance and most importantly FUN. Self-confidence is the attitude about yourself and skills. Never overlook the minor details. They all add up. If you’re not confident on the bike, are you giving yourself your best shot or just hoping for the best? More Posts Back To Blog Page

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Overlooked Riding Tips #1

Overlooked Riding Tips #1 Take the time to work on form. It may make you feel awkward, slower, or just out of the comfort zone but if you practice it, it will become second nature. When I first started, I constantly got told “you sit too much” and that annoyed the crap out of me. So, I worked on it until I started getting told, “wow you must have a core of steel to stand as much as you do.” Over the more recent years, I focused more of the smaller details in riding form. What is good form? STAND UP, be on your toes, hinge at the hips, grip tightly with your legs, and be over the front of the bike. If you are over the front, you and the bike are moving forward together. If you have you arms stretched all the way out and your butt is on the rear fender, the bike wants to go forward but you are not ready to which results in losing time. Stay in attack position. Stay loose and not like a board, move with the bike. Why does this concern you? It will make you safer on the bike. It will improve your skill/speed over time. It saves more energy. What if keeping good form is hard from lack of strength? Ride more and work on it every time you ride. Or do off the bike training. I lacked a lot of muscle and it was difficult to stand and keep position riding up hills. Off the bike training, fixed that. How do I work on form when practicing? Take the time to stand up only. I like to finish my session off with 10 minutes straight of standing only. While doing this, I make sure I am standing on my toes and gripping the bike as tight as I can with my legs. I practice hip hinging on and off the bike. If you are comfortable enough to do it on the bike, work on it off the bike a few times a day More Posts Back To Blog Page

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Why strength training your legs is important for a dirt bike rider/racer

Why strength training your legs is important for a dirt bike rider/racer If you have ridden a dirt bike, you understand that it is very physical demanding. It is not simply a motorized two-wheel machine that is a breeze to ride. It requires an individual to be able to control it. To be able to control it well, a person needs to be physically fit, strong, and have endurance. The fitter you are, the faster you can go. It’s no fluke that after I started cross training along with 5-10 hours of seat time a week, that my skill level significantly increased. I started as a trail rider surviving the course to a competitive racer, moving up through the ranks, landing in A class. To me, overall strength is crucial but having a solid lower body is the most important. It absorbs force and delivers force back while maintaining position on it. The bike is controlled with your legs. The stronger the legs are, the more control. Take a minute to think about how many times in a lap, you sit and stand up. If not conditioned correctly, that is very tiring ultimately resulting in bad form, more wrecks, and slowing down. Let that sink in.. Bad form and more wrecks could potentially result in more injuries. Joints not supported with good muscle strength, results in a higher risk of injury. Slowing down means you get beat. Our sport is risky but a lot of injuries can be prevented by having and maintaining proper form on the bike and having muscles supporting your joints. One thing to help you as a rider, is to start training legs. If you are a beginner, start with body weight or light weight dumbbells and make sure form is correct. As you progress, don’t be afraid of the barbell and adding weight. The load your bike puts you through is large, so push the weight and go through full range of motion! Do not ignore muscles imbalances or things that seem very hard for you. If you keep working at it and working on the problem, it will get better. If you ignore it, your progress will be hindered. My top pick leg workouts: Barbell Back Squat ROM Barbell Dead Lift Bulgarian Split Squat Single Leg Dumbbell Dead Lift Raised Front Foot Forward Lunge Reverse Lunge Barbell Hip Thrust Single Leg Calf Raises Stability Ball Hamstring Curl If you do not know where to start, I am happy to help! Not only do I sell dirt bikes and parts, I offer personal training to help fellow dirt bikers meet their health, fitness, and riding goals! More Posts Back To Blog Page

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