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Author name: Brenna Baker

Tuesday Bike Fitness Tip

Tuesday Bike Fitness Tip First off, I hope y’all are finding the new website easy to navigate and are enjoying some of our new features, like a search bar and the option to shop by bike fitment. Secondly, I have not been riding due to an injury but that is not an excuse to not be productive with what I can do. I have been using the time that I usually dedicate to riding and racing to learn more about training, lifting, muscles, etc… Since, I am still able to train legs, I have been addressing the weaknesses that I have ignored in the past. I hit 275lbs on the leg press today. 6 weeks ago, I was at 120lbs. It’s amazing what you can do when you pay attention to your weaknesses and learn how to fix them. My hamstrings have always been super weak and I hated training them for that reason so I didn’t. I also had “super tight” hip flexors. That can also be associated with weak glutes. I also knew I hadn’t been using my legs as much as I could on a dirt bike. But why is that important? Legs and core control the bike not your arms. I was not being as efficient as I could be. I knew that but didn’t want to admit it. If you feel like the bike is riding you, I would first address, proper form. Proper form is on the toes, hinging at the hips, and controlling the bike with your legs providing a lighter grip on the bars. Study your form and study other riders with this form like Ryan Hughes, Ken Roczen, Cooper Web… Locate that small detail you might be missing, work on it. When riding every day is not an option, build core and leg strength. Having core and leg strength is not just important for form but it can also help prevent injuries. Some injuries can be avoided with having muscle built up. Less injuries = doing more of the things you love. Another added benefit, putting full effort into form and strength training might make you ride faster, be more efficient, ride safer, and enjoy riding more! If you do not know where to start, reach out, I am happy to help! More Posts Back To Blog Page

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Competition

Competition I love to compete. A competition with myself. Did I leave it all out there? Did I push beyond my mental and physical limits? You can always do more than you think. To BE better, you have to DO better! What another person can do, you can do. But you must DO THE WORK! Have grit. More Posts Back To Blog Page

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Why Sag is a Priority for Bike Setup

Why Sag is a Priority for Bike Setup WARNING, I am not a suspension expert but understanding how it works is something that interests me. Having the bike properly set up helps the overall rideability of it. I’m not saying you have to go spend thousands of dollars to get your suspension tuned but suggesting to at least have your sag set correctly. Doing so ensures the correct size springs are in your bike along with allowing for better overall handling. But why is this a concern for you? Safety – having springs too soft can literally throw you on your ass. Makes the ride more enjoyable! Performance – having a bike properly set up might make you faster! The sag can be decreased to make quicker handling but will reduce high speed stability, this is good for tight courses because it can help improve steering accuracy. It is also recommended to do so in muddy conditions to handle weight build up. Increasing the sag, improves stability in high speed and sandy tracks. A spring too soft will ride high in the rear because it needs preloaded more than a stiffer spring. A stiffer spring will have a lower initial ride height but will feel firmer on bumps. Static sag is a measurement of the bikes distance that the rear end of the bike settles while on the ground, but only under the load of its own weight (no rider) and is checked before and after rider’s sag. For 125cc and above, the number should be 35mm +/- 5mm. Rider’s sag is the distance that the rear end of the bike settles when on the ground and under the load of the rider’s weight in full gear. This number should be 105 mm +/- 10mm. Linkage bikes should be 95mm – 105mm range and KTM PDS should be 105 mm – 115mm. If the measurements are above range values you need a softer spring. If it is below, then you need a stiffer spring. How do you measure the sag? Invest in a Motool Slacker! Eliminates having to do math, is very accurate, and is only $159.99! We keep this must have tool in stock. It is the most convenient and easiest way to measure sag. Center the tool in the middle of the axel and always place the clamp in the exact same place every time. Put the bike up on a stand with both wheels off the ground and measure the static sag. Then, have the rider hop on in full gear and in “attack position”, standing not sitting in a granny position. Bounce up and down a few times and check the number. Just like anything, there is different ways to do everything. I have heard some people like to stand up and then sit down naturally to measure the rider’s sag. Other people check both standing and sitting and do an average of the two. Have the rider get off and check the static sag measurement. Don’t understand it? ASK! More Posts Back To Blog Page

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Why do I use Flexx Bars?

Why do I use Flexx Bars? For starters, use what works!! Fasst Company Flexx Bars take the rigid feel out of a standard bar. Have you ever hit a g-out the wrong way then causing your wrists to hurt? Flexx Bars take the harshness away from a hard hit. They are designed to take vibration out by eliminating metal to metal contact. Most importantly, Fasst Company does not sacrifice control or handling of the bike. The bike still goes where you want it, easily. (ADD PHOTO) Flexx Bars are tunable to your personal preference. Different bar bends are available. I use 14-degree enduro low. Perfect bars for a short person (I’m 5’2”)! Enduro bars are 31 inches wide and the moto bars are 32 inches. All Flexx Bars come with different color elastomers to allow a rider to choose, soft, stiff, or in between. After my elbow injury, I softened up my bars to the softest option. I use blue/yellow. It makes such a huge different for me. I truly believe these bars allowed me to ride when my elbow was still tender. The most common thing I hear from potential customers is Flexx Bars are heavy. Well, what about all that bling junk that’s on your bike? Isn’t that heavy? Off road rider with all the necessary and unnecessary guards? For the average rider, weight should not be a problem. Flexx Bars don’t feel heavy nor do they make the bike feel top heavy. We weighed a set of Flexx Bars and bar mounts vs other anti-vibration bar mounts and Protaper bars, the weight was within ounces of each other! Do Flexx Bars help with arm pump? To be honest, I rarely get arm pump in general. If I do, it is because I am not using my legs enough. Grabbing the bike with your legs, allows you to loosen up your grip on your hands which results in a less chance of arm pump. Think about it and try it out next time you ride. I use Flexx Bars for the added comfort. I do not feel them moving when I am riding but as soon as I jump on a bike without them, I instantly notice how rigid standard bars are. I use them because they work and they make long days easier on me. (ADD PHOTO) More Posts Back To Blog Page

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2023 Beta 300 Race Edition Review

2023 Beta 300 Race Edition Review We hosted a Beta demo day in early December. It was a grand opportunity to test out the new 2023 Beta 300 Race Edition! Updates to the 2023 3 hundo Race Edition include: KYB REAR SHOCK ! – This is HUGE. Slimmer radiator shrouds – Gives the bike a sleeker look and improves aerodynamics. Slightly different cylinder, head, and power valve than the standard RR. This provides more compression and power. We rode this bike completely stock, exactly how it comes off of the showroom floor. My first impression was how GOOD the stock suspension was. The KYB shock is phenomenal. I have been riding Beta’s for the last 7 years and I can personally say with a few clicker adjustments the stock suspension is great. I would feel completely comfortable going straight to a race on it. The power was snappy and pulled great out of corners. It wanted to be ridden hard but still keeps true to Beta’s “Rideability” . I can’t write a review without talking about how beautiful Beta’s are. Every year, they find a way to give it that “DAMN” factor. Please excuse me while I wipe off my drool. Every year Beta continues to fine-tune and improve their bikes. Everyone here at the dealership is super impressed with the entire 2023 lineup.   More Posts Back To Blog Page

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Do you avoid hard things?

Do you avoid hard things? Fun fact – I used to be a hater of the sand. I would purposely avoid it because it was hard and my performance in it lacked. Did that make me better, no. Was I taking the easy way, yes. The easy way leads to mediocrity, not growth. But what happens when you do the hard things? Growth, improvement, self-confidence, and ultimately happiness. The hard things are what you need most to reach the next step. I have my discipline to a point where, I do the hard things, the things I hate. Change your perspective and crave those ass kicker sessions! It’s not about avoiding the struggle but developing the ability to thrive in it. A friend once told me, “if you can go fast and ride well in sand, you can do that anywhere”. My skill set was not sand, I mean I live in the middle of MISSOURI! But I have spent many weekends in the sand box and now I have a strong skill set. What do you struggle with and purposely avoid? Chances are you need to work at it. (ADD PHOTO) Photo Credits: Lemons Photography More Posts Back To Blog Page

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Beta 200 vs Beta 250 – What is your pick?

Beta 200 vs Beta 250 – What is your pick? So, stoked to finally test out a Beta 200! Back in 2019, Beta released the 200 and in 2021 they offer a 200 RR and Race Edition. It has been a massive hit and we have not been able to keep it on the floor for more than 24 hours. I tested out the 2019 200 in mostly stock form. It had a few guards, fat grips, and a FMF Turbine Core silencer. Like I said, basically a stock bike. Since the 250 Race Edition has been my bike of choice for the last 3 years, I wanted to compare the two. My bike is set up for me and my personal preference. A few things that are MUSTS for me: Fasst Company Flexx Bars, ARC levers, ODI EMIG lock on grips, Fasst Company Impact Pegs, FMF Fatty, and Rekluse clutch. Another over looked item; getting your suspension set up for your weight and riding ability along with setting the sag. Stock 200 vs my personal set up race bike – made it interesting but I ignored those preferred things when riding it. First thought after lap 1 – “THIS BIKE IS SICK!” Literally so much fun. It reminds me of my 125 but on steroids. Unlike the 125, it does have awesome lugging capabilities when you need it. It also requires less shifting than the 125 and is more forgiving. It does not have to be rode hard to go. The power is smooth and controllable. The weight difference between the 200 and 250 is very noticeable. I felt like it was easier to get the front end up and it wanted to float. In a good way, like bounce in the correct ways. I felt fast on it but did not get to push it as hard as I wanted. Suspension was a too soft. I am going to put my ’18 race edition forks and shock on it and spend more time on it. I got off the bike with a BIG smile! I hopped on my 250 with the thought of it will be hard to beat the fun factor of the 200. It has been a little bit since I have ridden my ’20 250 and man, I forgot how dang good that bike is! Super-duper smooth power delivery. Crisp and really spot on in general. It is the best bike I have ever had and the best looking! I can corner my 250 better than the 200 but I think it could be a combination of tires and suspension. (ADD PHOTO) Final thoughts, BOTH are really good bikes. Depends on what you are after. I shift less on my 250 than I do on the 200. The sound of the 200 makes me feel like I am riding the shit out of it, which boosts my confidence. The lighter weight helped me get more air on the jumps I was hitting. Not that it is important for a woods rider, but keep in mind moto skills cross with woods skills. The 200 would be awesome in tighter technical terrain and the 250 would shine in open terrain. Both have their place and I can’t pick which one is better. THEY ARE AMAZING! I intend to make a few personal preference changes to the 200 to get a better feel for it. More Posts Back To Blog Page

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Caprock Canyon National Enduro 2020

Caprock Canyon National Enduro 2020 This past weekend we finished up the National Enduro Series. The final round took place in Turkey, Texas, home of Bob Wills. This is west Texas, desert terrain, hint the name of the enduro. Expectations were unknown. What we seen and experienced was wild. The wild west. I am not sure the last time it rained but it was dry and the sun eventually warmed things up after a cold start. We parked at the town’s school. To get to the ranch where the first tested started, we had a 6 mile, mostly road transfer. It was a brisk morning. My face and hands were frozen. Thankfully, right before the start I grabbed a Fly Racing cold weather jersey. Those things do the trick and are the bomb at this time of year! On the road, we drove past an old Phillip’s 66 gas station that has be restored. It was super neat! Start time was 8 AM. This time of the year, the sun tends to be in bad places. I legit thought in the first test, I was going to ride off a cliff. The dust was bad. The sun was blinding. So dang sketchy. I rode very reserved and could not get a flow. The second test, the sun was in a much better place. I felt more comfortable and was able to pick the pace up. It flowed well. The third test was even better. I got a lot more comfortable with the dry slick terrain and started moving a lot faster. I felt like I had a solid time in that one. The fourth test was my absolute favorite! Dried up river bed + sand wash was so sick!! Leading up to this wide-open area, I did my best to channel my inner Destry Abbott. He is someone I look up to and enjoy watching videos of him riding. I hit a new top speed for me, 52 MPH! I was literally smiling ear to ear not knowing how much faster I could go without killing myself! For sure a thrill that I do not experience often. When we hit the sand wash in the transfer, I was still enjoying the heck out of it! I used to be a hater of the sand but I made myself do training that I considered to be “hard” and it has changed me ever since. A friend once told me, “if you can go fast and ride well in sand, you can do that anywhere.” So, it is my favorite type of ass kicker! The fifth test was interesting. It had a section called, “Don’t be a Chicken”. I wanted to be a chicken. It scared me so much. We were riding down a canyon basically. We started up high and had sharp turns to make it to the bottom. I looked over the edge and it was like 100 feet to the bottom. I made it down, safely! I wrecked a few times in this test. One of the times, I twisted my bad ankle pretty good but I knew this was the last test of the day. Probably, one of the most memorable sections all year. I ended up finishing 7th out of 10 in women’s elite. My slow start didn’t really help me pull a stellar ride together. For the year, I finished 4th. I am happy with that but looking forward to putting in some extra work this off season! Huge thanks to everyone that makes racing happen for me, supporting me in any type of way with advice, encouragement, and pushing me to be my best! Most importantly, thank you to my dad for keeping my bikes in top notch shape and doing the bulk of the driving and also to Frank Leivan for being my pit help. They both make my race days easier and more enjoyable! I loved my Beta 250 and my set up in all the terrains we raced this year. It is an awesome bike and suits me well. Fasst Company Flexx bars are also a big key for me and pushing myself in a race. Flexx bars take the harshness out of hard hits and reduce vibration. It has been a fun year! Bring on 2021! Congratulations to Kylie Harris for her stellar year. She is the 2020 NEPG Beta Cup winner and has also won a national championship in women’s amateur. Kylie’s prize for winning the Beta Cup is a BRAND NEW BETA two stroke of her choice! Such a great program! Steve Leivan also wrapped up another national championship in the A+40 class on his Sherco. It did not come easy this go, but that is what makes it all worth it in the end! Great job to all of our Bonecutter Off Road Beta & Sherco racer’s who raced this last enduro and congrats on the year end finishes! Caprock Enduro Results: A+40 – Steve Leivan 3rd (Sherco) A+50 – Steve Bonecutter 8th (Sherco) C+40 – Jeremy Harris 2nd (Beta)Womens Elite – Tayler Bonecutter 7th (Beta)Womens Amateur – Kylie Harris 1st (Beta) NEPG Year End Results: A250 – Huck Jenkins 6th (Beta) A200 – Broc French 3rd (Beta) A+40 – Steve Leivan 1st (Sherco) A+50 – Steve Bonecutter 7th (Sherco) Womens Elite – Tayler Bonecutter 4th (Beta) Womens Amateur – Kylie Harris 1st (Beta) C+40 – Jeremy Harris 2nd (Beta) 65+ – Rick Whelove 3rd (Beta) Cover Photo: Winpic Photography Other Photos: Josh Cairl and Shan Moore More Posts Back To Blog Page

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Take The Chance

Take The Chance “We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary.” – Carol Dweck Have you ever been scared to try something new? Something that seems hard? What about getting into a male dominant work field or sport? If you have interest in something, just do the damn thing! The experiences gained and lessons learned may be exactly what you need. There are many women who do not think they can ride a dirt bike let alone race it. Some might be fed these self-limiting thoughts and begin to believe it themselves. “You are not strong enough”, “You can’t ride a dirt bike”, “You won’t be any good”, etc… Some might think the women who do and put the kicking to the boys are born with it and do not face adversities. But what if you take the chance? What I have gained by getting into the sport: Friends that have became like family. A sense of community and a place I belong. Being in a position to empower other women or girls to try and show them what they are capable of! The sense of reward by helping other riders improve or get into the sport. Being healthy – If dirt bikes were not in my life, I would not be a couch potato by any means but it has started my passion for training at the gym, running, and the bicycle. It has also helped me realize the importance of nutrition. GRIT – to have passion and perseverance for long-term and meaningful goals. Having the ability to persist in something you feel passionate about and persevere when you face obstacles. This kind of passion is not about intense emotions or infatuation. Mental strength – the ability to push through when the going gets tough. David Goggin’s talks about the 40% rule; when you think you cannot go anymore; you have 40% left in your tank. Being physically STRONG! These skills gained are not limited to dirt bike racing and riding but can also be applied to all areas of life! Most importantly, you have to start somewhere but remember to fail forward. When I first started, I had very little skill! Making a complete lap on a non peewee level course was a battle to make it back to the scoring lane. I made the sweepers work EXTRA hard. I could not turn my bike around without falling over. Group rides with the girls usually meant knocking someone else over because I couldn’t control the bike. It’s not easy but from what I have learned the hard things are the most rewarding! If you do not know where to start, always feel free to reach out to other women in the sport! We are a community and love getting others into the sport! More Posts Back To Blog Page

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